SAFE; The Suicide Prevention Self Help Guide

safe; Suicide prevention self-help guide

THESE THOUGHTS WILL PASS

We understand it’s overwhelming right now, but we’re here to offer you a safe space; to pause and to reset your thoughts.

Like all thoughts, thoughts about suicide are temporary.

They may feel painful in the moment, but they will pass. You don’t have to face them in silence; we’re here to help you stay safe until they do.

Stay with us and together, let’s quieten the hurtful noises and find some release!

Let’s start by watching this video:

Reset; Relax. Release. Restart.

This is your space to learn, reflect, and start finding your way forward.

Step 1: Pause and Breathe

Take a slow, deep breath in through your nose.

Hold it gently.

Breathe out through your mouth.

Repeat this a few times.

Each breath helps you slow the rush of thoughts and return to the present moment..

Try saying quietly to yourself: “I’m still here. I’m safe in this moment.”

Step 2: Ground Yourself

Bring your mind back to now.

Look around and notice:

– 5… things you can see

– 4… things you can touch

– 3… things you can hear

– 2… things you can smell

– 1… thing you can taste

You are here, right now. This moment matters. So do you.

Step 3: Put Your Feelings into Words

Grab a pen and paper or open your phone’s notes. Don’t overthink: just write what’s there. Start with:

– Right now, I feel...

anxious / numb / angry / confused / scared / sad

– These feelings start when…

I have an argument / I struggle with money / I feel lonely / My pain or illness flares up / I feel like a burden / I can’t switch my thoughts off

Then ask yourself: “What do I most need right now?”

To Talk | To Rest | To Feel Safe | To Be Heard

Writing helps release the pressure and brings clarity to what’s hurting most.

Step 4: Reach Out - You're Not Alone

You don’t have to go through this alone.

Speak to someone you trust, or reach out to us at 0808 115 1505 – we’ll listen, without judgment and without pressure.

If you or someone you know is in immediate danger, please call 999 or go to your nearest A&E.

You can also reach out to specific support tailored to you.

💜 You’ve Already Taken the First Step

Reading this means you’ve paused. You’ve breathed.
You’ve chosen to hold on. And that’s something to be proud of.

We’re glad we got this far together.

Looking for Ways to Support Someone Else in Crisis?

💜 Discover how to support someone who may be suicidal, with care and compassion.

With SOS’ step-by-step and practical guide, learn how to identify suicide warning signs, understand the triggers, and take action.

Together, let’s break the silence.

0808 115 1505